The list of useful foods to increase power in men includes:
- Dark green vegetables: Salad, parsley, coriander, green mustard, broccoli and so on.Dark Greens contains a complete spectrum of a natural fighter with vitamin and aging (alpha-to-acoferol, gamma-tokoferol and delta-tokoferol).
- Fresh nuts and seeds: nuts, almonds, pumpkin seeds, cashews, sesame seeds.They contain vitamin E, magnesium, zinc, indispensable fatty acids and vitamins.For example, walnuts contain a large part of the omega-3 fatty acids needed for the health of the nerves and cell membranes.Ideally, walnuts should be ivory colors inside, with clearly defined external contours and a clear brown shine of the outer shell.And almonds contain a small amount of amidaline from which vitamin B-17 is extracted, used to prevent cancer.Almonds also contain arginine, vitamin E and other nutrients that support male power in the fight against impotence.
- Low glycemic index fruits: apples, kiwi, blueberries, blackberries, strawberries, raspberries, lemons, grapefruits.
- Fat fish.It is rich in minerals (zinc, magnesium, selenium), playing extremely important to maintain sexual desire and libido.
- Chicken eggs.They contain hill and internal, contributing to the normal functioning of the nerves that support the integrity of cell membranes and the production of sex hormones.
You know?
The famous healthy nutrition experts Jack Lalann and Vick Tanny have eaten a lot of meat, eggs, cream and other products that are considered harmful today!They consumed many raw foods!
Patriotic oil and dairy products should be one of the foods to increase power in men.Butter contains olive acid (butirato).This is not only a much desired food for all cells, but also a natural cancer protector.
Nutrition to improve male power is ineffective without exercise
Yes, the diet plays a very important role in maintaining sexual desire and testosterone, but you should be physically active.Only nutrition for male power is not sufficient, it is necessary to engage in exercise.Training for 30 to 45 minutes will increase testosterone levels naturally.It costs no more than 60 minutes without break, otherwise the body will begin to produce a hormonal cortisol that not only downs, but also suppresses testosterone production.
Studies show that obesity leads to erectile dysfunction and a decrease in testosterone levels in men.Thus, weight loss will contribute to an increase in testosterone level and improve sexual abilities.
The main point is that everything that is good for your heart is good for your penis.
A man's body needs fats for hormone production.Cholesterol is metabolized in the body through the liver, where you get your testosterone and estrogen, so it is important to get good fats with food.Mononasized and polyunsaturated fats should be included in the diet for male power.
However, a lot of fat can clog your arteries and limit the blood flow to the stick.This will not only interfere with an act of full love, but will also affect sexual opportunities in general.
It is important to know!
As a rule, a good diet includes fatty fish and natural products.You should avoid processed products to stay healthy and contribute to good blood circulation in the body.
Animal products are one of the most useful erections with an erection worsening due to the high content of amino acids, minerals and vitamins.However, many people are afraid to eat these products because of predominant stereotypes.
You know?
Cholesterol and other healthy fats are the main matter -from which testosterone is produced!
Many people interested in adequate nutrition to improve power will not help reduce cholesterol consumption, even if their blood level is high.And all because most of us have a very effective mechanism for the self -regulation of cholesterol.The body creates its own counterweight system to regulate cholesterol.
Why the meat should be included in the men's diet
The men's diet to improve power and all health in general must necessarily include meat products in your diet, because animal meat contains many nutrients that support sexual health.
These substances include:
- Omega-3: contained in beef.Omega-3 fatty acids are an effective prevention of cardiovascular disease and anti-inflammatory drugs.
- CLA (Conjugated Linoleic Acid): Cancer and atherosclerosis struggles, reduces fat deposits, prevents the development of diabetes.Meat of animals cultivated under natural conditions (in pasture) contains 30-40% more clas than the meat of animals cultivated for commercial purposes.
- Vitamin D3: The cattle, which feeds on the pasture, receives a daily dose of sunlight, so vitamin D3 accumulates in its flesh.
- Vitamin E.: plays an important role in sexual health, one of the first "sexual visitors".It accumulates in the grass that feeds the animals and transmitted when you eat meat.Vitamin E is one of the elements of most medicines for male power.
A balanced male diet, exercise and a healthy lifestyle in general - this is the strong basis on which prostate health rests.